Voice-Guided Rituals
Gentle audio experiences to guide you through moments of pain, overwhelm, or simply when you need to reconnect with yourse
The Rest Ritual
A 15-minute guided practice for flare days when your body needs deep rest and compassion.
15 minutes
Member exclusive
Emotional Release
A gentle voice-guided practice to help process difficult emotions and find your center again.
15 minutes
Member exclusive
Morning Empowerment
Start your day with this gentle affirmation practice to set intentions and connect with your inner strength.
15 minutes
Free access
Gentle resources to support your healing journey, from journaling prompts to digital downloads.
Gentle Journaling Prompts
Weekly prompts to help you process emotions, celebrate small victories, and document your healing journey.
Member exclusive
The Rest Ritual Digital Guide
A downloadable PDF with practices, affirmations, and gentle reminders for your healing journey.
Flare Day Toolkit
A collection of quick practices and resources for when chronic illness symptoms are at their worst.
Member exclusive
Resource Library
Curated books, articles, and resources for women navigating chronic illness and healing from trauma.
Join Our Sanctuary
Become a member to access our full library of healing resources and join a community of women on similar journeys.
Visitor
Free
✓ Access to selected free rituals
✓ Resource library previews
✓ Monthly newsletter
About Willow Rae
Hello, I'm Willow. As a voice-led digital creator, chronic illness warrior, and domestic violence survivor, I've walked a path that many of you may recognize.
After years of navigating my own healing journey, I created Lightly Heard as a sanctuary for women seeking rest, emotional healing, and spiritual reflection. My voice-guided rituals and healing tools are born from my own experiences and designed to meet you exactly where you are.
I believe in the power of gentle healing, in honoring our bodies' wisdom, and in creating spaces where women can feel truly heard and supported. Whether you're navigating chronic illness, healing from trauma, or simply seeking a moment of peace in a busy world, you are welcome here.
Connect With Me
Have questions or just want to say hello? I'd love to hear from you.
Support Options
Need Immediate Help?
If you're in crisis or need immediate support:
Support My Work
If you're in crisis or need immediate support:
Connect